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Day 1

Khumbhaka Pranayama

Day 2

Day 3

Breath Retention

Day 4

Day 5

Day 6

Day 7

Trust & Acceptance

Muladhara Chakra Yang Flow

Day 8

Muladhara Bija Mantra

Muladhara Chakra Yin Flow

Day 9

Svadisthana Balancing

Svadisthana Yang Flow

Day 10

Svadisthana Bija Mantra

Svadisthana Yin Flow

Day 11

Manipura Balancing

Manipura Yang Flow

Day 12

Manipura Bija Mantra

Manipura Yin Flow

Day 13

Anahata Balancing

Anahata Yang Flow

Day 14

Anahata Bija Mantra

Anahata Yin Flow

Day 15

Vishuddhi Balancing

Vishuddhi Yang Flow

Day 16

Vishuddhi Bija Mantra

Vishuddhi Yin Flow

Day 17

Day 18

Ajna Bija Mantra

Day 19

Sahasrara Balancing

Sahasrara Yang Flow

Day 20

Sahasrara Yin Flow

Day 21

Day 22

Day 23

Strong Shoulders

Day 24

Relaxed Shoulders

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30