Yoga Teacher Training Blog

To all the bright-eyed and bushy-tailed new yoga teachers, this blog is for you! I get it. Starting your journey into the world of teaching yoga can be extremely overwhelming, but it doesn’t have to be.

The full moon shines a light on what is holding you back from achieving your goals.

The trick is to do practices to stay grounded a few days before, during, and after, to ride the wave of the full moon energy.

When you learn how to embrace the full moon energy, it’s a beautiful time to tap into deep creativity.

(Case in point: you’ll notice I usually publish a bunch of blog posts around a full moon 😆).

Wanna know how I take care of myself during this full supermoon lunar eclipse collective conscious craziness?

Do you regularly drift away into your day-dreamiest daydreams? Or frequently replay the past like a movie? Feel like you’re sleeping so much but still not waking up rested? That silly mind.

Joy is your birthright! Why are you putting it on hold? Better question: Are you even aware you are preventing yourself from experiencing joy?

Would that life were like yoga, our bodies gravitating towards the things that feel good. So often, the pain has been normalized, and so we gravitate towards that instead. How do you unlearn that?

🔥 I’m the smartest

🔥 I’m the best in my field

🔥 Why can’t people get on my level?

🔥 I don’t need anyone’s help to succeed

I can choose to see the scorpion parade as a gift, a sign of protection as I move through some deep inner healing.

My mind turns in a myriad of ways, but the Yoga Sutras narrows it down to correct perceptions⁠, mistaken perceptions⁠, imagination⁠, sleep⁠, and memories⁠. Your brain is constantly running through these 5 categories. It’s a jumbled-up thought flow that barely catches your attention ... unless you're really thinking about it. ⁠

Here is the root of your suffering: ⁠ Every lie that’s ever been sold to you is about disconnecting you from oneness. ⁠ ⁠

The mind flips channels faster than an unattended toddler with a TV remote. ⁠ ⁠

I LOVE having a minimalist yoga kit (Ideally, it’s just me and the beach, lulus optional), but there are a few things I keep around in bulk because I end up recommending them so much I decided to start selling them myself!

Meditation is easy for NO ONE!

Are your wrists or hands hurting?

Here, do this. Two minutes! It’ll help INSTANTLY.

Tune in for some ideas on how to negotiate for your own affiliate relationships, and to get an idea of what it's like to work with me as a coach.

Marketing is kind of like translating: you need to learn how to speak someone else’s language to convince them to let you help them.