How Do I Stop My Wrists From Hurting?
Are your wrists or hands hurting?
Too much time on the computer?
Too many handstands?
Do you have a limited range of motion in your hands and fingers?
Here, do this. Two minutes! It’ll help INSTANTLY.
This is a video I recorded specifically in response to a client with decreased mobility and strength, but it works for all distal mobility and pain issues.