Daily Meditation Blog
As Buddhist monk and peace activist, Thich Nhat Hanh, puts it, “We are here to awaken from the illusion of our separateness.”
Let's chat with intuitive coach Melissa Corter about why it is exactly that you are stressed about money. Because you are, aren't you?
Telling yourself how little money you have?
Getting yourself all worked up about it?
We talk about why that might be, and how to resolve it.
Have a listen.
Let’s do some affirmations to align yourself with wealth and success.
Have a seat.
Repeat after me.
What is it to be clean?
Is it reflected in your home?
Is your bed made?
Are your dishes done?
This is what it feels like to have a body.
This is what it feels like to breathe.
This is what it feels like to be human.
This is what you do to make it easier to be human.
We are in a period of losing our footing.
Things that felt familiar and secure …aren’t.
Everything you knew to be true …isn’t.
This is a beautiful time to liberate yourself from anything that doesn’t serve you.
If you’re stuck at home and realizing that your choices have not brought you closer to your heart, this will help.
If you’re stuck at home and feeling the effects of a virus ravaging your system, this will help.
If you’re out in the world helping each other, this will help.
The idea is, sexuality is purely a form of humanity. To transcend sexuality, and therefore your humanity, is to attain enlightenment.
This is a simple breathing meditation.
Just a few minutes to bring some sweet energy into your day.
Nothing fancy.
You’ve just gotta sit there and breathe.
Let’s do it.
We steal from each other all day long.
It’s painful when you realize how much energy it takes to take what you don’t need from someone who does need it.
It makes life harder.
Here’s how to make life softer.
It’s a good question to ask difficult, cyclical thoughts as they arrive:
Is that true?
And then:
Well, what shall we do about it?
You can listen to this one doing whatever. We’re going to talk about the sutras, self-control and non-violence.
So how do you love unconditionally, tolerate what is beyond your control, seek inspiration and adventure, and know what it is exactly what you need?
This is a simple breathing and observational meditation to help you when those cyclical thoughts settle in.
Here’s the thing with peace: it only exists in the present moment.
Here’s the thing with our minds: they love to live in the past and the future.
w. t. f.