Daily Meditation: Aparigraha
Aparigraha means non-hoarding, non-attachment, non-grasping - all sorts of things.
It refers to living a simple life.
But simple is as simple does.
Your level of simplicity , in the details, is going to be different than mine.
In its simplest form, gratitude for what you have overcomes any sense of attachment, including envy.
Here’s a simple mudra (hand gesture) to encourage that flowing gratitude.
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