Daily Meditation: A Simple Meditation for Focus
This is a simple breathing meditation.
Breathe in for 5.
Hold for 6.
Exhale for 7.
Focus.
These are long seconds.
Nothing fancy.
You’ve just gotta sit there and breathe.
Let’s do it.
This is a simple breathing meditation.
Breathe in for 5.
Hold for 6.
Exhale for 7.
Focus.
These are long seconds.
Nothing fancy.
You’ve just gotta sit there and breathe.
Let’s do it.