Daily Meditation: A Simple Meditation for Focus

This is a simple breathing meditation.

Breathe in for 5.

Hold for 6.

Exhale for 7.

Focus.

These are long seconds.

Nothing fancy.

You’ve just gotta sit there and breathe.

Let’s do it.

Daily Meditation: A simple breathing exercise for focus

Morgan Balavage

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Listen to more of my daily meditations here!