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The Best Workout Leggings Based On Your Workout

You'll want a high waist that stays put regardless of how much bending and stretching you do. But that's not the only thing to look for. If you're hitting a hot yoga class, seek out a fabric that dries quickly, says yoga instructor Morgan Balavage. Practicing at a slower pace? "Soft fabrics that gently hug the skin allow for unconstricted movement.”

Best Green Superfood Powders (To Buy in 2019)

I’m obsessed with Sun Potion green powders, especially their chlorella (instant energy burst), moringa (anxiety relief), and ashitaba (vegan blood builder).

Are Yoga Retreats Worth It?

Were they valuable experiences, wherein I learned a lot about myself, deepened my yoga practice, made some friends, and had an adventure? Absolutely, in that sense, they were worth it, especially since I feel like I’ve have the experience and don’t need it anymore. 

8 Ways To Declutter Your Life, Because Your Closet Isn't The Only Thing That Needs Cleaning This Spring

“Light some candles, write a letter about the wonderful things that person brought to your life, and imagine an energetic cord connecting your sternum to theirs,” Balavage explains. “Let all the images of that relationship swirl around your thoughts. Wish them well, look directly at them in your mind's eye, and imagine a giant pair of scissors cutting that energetic cord.”

Here's How Mindfulness Can Help Stress & The Way You Deal With It, According To Science

Even physical activities, such as yoga, dancing, even going through the motions of hugging a friend, can make you feel more at ease, Morgan Balavage, a wellness coach and yoga instructor, tells Elite Daily. The goal is to stay grounded, stay connected, and be gentle with yourself. You're only human, and hey, stress is part of that. It's normal to feel stressed once in awhile, but it's not OK to let it consume you.

[Cross-published at Saranga Comprehensive Psychiatry]

I Tried It: Stand Up Paddleboard Yoga (SUP Yoga)

Morgan’s philosophy is to make paddleboard yoga approachable for people who have never been on a paddleboard or practiced on a mat.

Let's Get Physical: How Active People Use Cannabis to Get in the Zone

Yoga instructor Morgan Balavage has also found success using cannabis topicals and has found them to be especially helpful in healing from an anterior cruciate ligament (ACL) injury.