Daily Meditation: Relax Completely

You can listen to this one sitting, standing, laying, or moving around about your day.

We’re gonna focus on your face.

What’s it like to have no facial expression?

What does it feel like for all the muscles in your skull to completely relax?

It’s a poker face, but more than that, it’s a moment of peace.

It’s a moment of not judging the world.

That’s what facial expressions are: our judgments of the world.

It’s not a negative or a positive thing. It’s just a reality of having a human body.

But it’s tough for the facial muscles, moving around all the time, smiling at this, scowling at that.

Let’s give ‘em a break.

Listen to more daily meditations here!