Daily Meditation: Tonglen Meditation to Ease Suffering, Pain, and Hardship

This is a tonglen meditation.

It’s a practice to surrender to suffering by offering peace to the world.

I hope it brings you peace.

Listen Next:

1. Daily Meditation: On Fear and Hopelessness

2. Daily Meditation: This Is What It Feels Like To Be Human

3. Daily Meditation: Sunlight Meditation for Immunity

Listen to more of my daily meditations here!