Daily Meditation: Relax
Lay on your back, with your legs up the wall, if that’s comfortable for you.
This is a grounding, breathing exercise
because you need to calm tf down.
Try this one before your day begins.
Listen Next:
Daily Meditation: On Saucha (or how to be your own best friend)
Daily Meditation: Tonglen Meditation to Ease Suffering, Pain, and Hardship
Listen to more of my daily meditation blogs here!