Day 15 - 20 min
Vishudda Chakra Yang Flow
This is a fun one.
It’s a lot for the shoulders.
We build up to the side plank flow, but you can do the whole thing on your knees.
Those pigeon situps at the end though…
Vishudda Chakra Yang Flow
This is a fun one.
It’s a lot for the shoulders.
We build up to the side plank flow, but you can do the whole thing on your knees.
Those pigeon situps at the end though…