How do you know what’s true?
There are a few questions you can ask a thought to determine if it’s true.
Is it kind?
Is it honorable?
Is it pure?
Is it lovely?
If it isn’t all of those things, it is not worth your time.
That’s how the Bible wants us to filter thoughts.
It’s a useful exercise, especially for cyclical thoughts.
There’s a deeper layer to self-mastery.
It’s an innate trust in your self.