Day 22 - 20 min
Grateful Yin Practice
I give you lots of options for these poses.
There is no prize for going into the deepest layer if it doesn’t feel good.
Stay within 60% of your full flexibility, especially if you are recovering from an injury.
Grateful Yin Practice
I give you lots of options for these poses.
There is no prize for going into the deepest layer if it doesn’t feel good.
Stay within 60% of your full flexibility, especially if you are recovering from an injury.