Day 4 - 5 min
Mindfulness
This is a simple mantra practice wherein we repeat the idea of BEING HERE NOW as a means of, ya know, being here now.
If this resonates, check this out.
(Honestly, it should be required reading for humanity.)
Mindfulness
This is a simple mantra practice wherein we repeat the idea of BEING HERE NOW as a means of, ya know, being here now.
If this resonates, check this out.
(Honestly, it should be required reading for humanity.)