Day 23

I am 100% addicted to my phone.

I will check the same three apps over and over again, telling myself all the while that I’m merely doing this reaching out for connection.

Somehow, knowing what I’m doing makes it easy to forgive myself when another 20 minutes has slipped into my phone.

It’s so much information for our brains, but also just a lot of strain for the eyes.

So that’s what we’re going to work with today.

Let’s purify our eyes.

Hooray! Let’s close off our senses and focus on what’s within.

Sweet! Let’s strengthen your shoulders.

Glorious! Let’s explore the yogic practice of trataka (it’s just staring at a candle).

 Keep in touch, y’all!