Day 25 - 20 min
Strong Sexy Hips
Let’s roll around.
Let’s get playful…with your hips!
They do so much for you, my friend.
I build up to rajakapotasana here, a very advanced posture.
Remember: the point of the practice is not to do the pose.
The point is to experience what happens when you try the pose.
Stay present. Don’t hurt yourselves. Don’t push past limits. Look for your own boundaries, and respect them.