Here is a play on the breath retention practice from Day 1.
We’re going to draw out the exhales.
There’s a reason people heave BIG sighs when they’re upset.
It’s a physiological sign of emotional processing.
We can help it along by concentrating these big exhales on something that isn’t serving us.
If this method resonates with you, check out an app like Universal Breathing. You can create custom breathing ratios to continue the practice on your own.