Day 29 - 60 min

Let’s sweat!

You know what makes me sweat?

Doing things that scare me.

Here’s what I’m doing in my life that makes my palms sweat:

• Releasing attachments to what I thought my life was going to be

• Being at peace with the spiders in my life instead of begging neighbors to remove them for me

• Asking for help from my community while I heal from a major depression phase

• Studying for my masters in Traditional Chinese Medicine

• Trusting that everything is how it should be, and it’s really uncomfortable

What can you do today that scares you?

Say hello to a stranger?

Have that conversation you’ve been avoiding?

Surrender yourself completely?

Let me know how it goes.