Day 10

Svadisthana chakra!

The yantra, or lotus flower depiction, of svadisthana, depicts 6 petals representing what we must master for enlightenment.

We’re going to dig into what enlightenment actually is later this month, but know this:

You have the choice to be enlightened any time you want.

You already have everything that you need.

Surrender to that truth.

Here’s are the very human tendencies that might be holding you back:

Let’s play with it:

Hooray! Omg we’re gonna chant again.

Sweet! This is a gentle yin practice moving through different variations of the child’s pose.

Glorious! Let’s sweat!

Keep in touch, y’all!