Day 1 - 5 min
Khumbhaka Pranayama
A simple breath retention practice.
Breathe in for a count of 5.
Hold for 5.
Breathe out for 5.
Hold for 5.
Continue, adding a beat each breath cycle, up to a count of 8.
Khumbhaka Pranayama
A simple breath retention practice.
Breathe in for a count of 5.
Hold for 5.
Breathe out for 5.
Hold for 5.
Continue, adding a beat each breath cycle, up to a count of 8.