Day 2 - 60 min
Walk in Nature
You don’t have to go far.
Set a timer for 30 minutes.
Walk toward nature.
Notice the verdant variants.
Breathe the subtle hospice of autumn.
Find something soft.
Take your shoes off.
Feel your feet on the earth.
Moosh your toes.
Get in there!
Mama earth!
Now
Whatever it is that’s bothering you
Give it to her.
She can take it.
You don’t need it.
Let it drain through your feet
Like a waterfall
When your timer goes off, walk home.
Perhaps a spring in your step.
Be well, my friends.