Day 9 - 20 min
Sacral Chakra Yang Flow
Svadisthana! Here’s a practice to ignite the muscles around your adrenal glands (all the side planks!) and the energy around your second chakra (twists!).
Sacral Chakra Yang Flow
Svadisthana! Here’s a practice to ignite the muscles around your adrenal glands (all the side planks!) and the energy around your second chakra (twists!).