Day 8 - 5 min
Muladhara Chant
Bija mantras are the seeds that activate the chakras.
It’s kind of like doing a vocal exercise before you sing.
But for your spirit!
If you can’t bring yourself to chant along, that’s okay. I couldn’t for a long time.
But seriously ….one of these days, driving around in your car by yourself, just start to hum
laaaaaam
laaaaaam
laaaaaaaaaaaaam
You’ll settle yourself down.
Promise.