Top 3 Meditations for Sleep
At Splendid Yoga, I define meditation as the practice of calming the fuck down. It’s absolutely magical. It’s how I live. Manage my ADHD. It’s even helped me build my business. Currently, teaching meditation earns me thousands in active and passive income through Insight Timer.
So, yea. I’d say it’s pretty fucking magical.
Maybe a monk or an overly-zealous influencer comes to mind when you think of meditation. The reality is, meditation is a practice to help calm your mind and body while connecting to a higher version of yourself. While meditation has become quite the buzzword on social media, it’s actually been around for thousands of years! From the Buddhist Monks to Oprah, the common practice of meditation has united billions across all walks of life, cultures, religions, and ethnicities. The bottom line: anyone can enjoy the benefits of meditating.
How Does Meditation Work?
Meditation is a tool to help calm you down, but how does the process work? The method is pretty simple in just five easy steps with some practice.
1.Find a Quiet Space
Find a quiet space with limited distractions. A calm, relaxed environment will help you concentrate.
2. Get Comfortable
Get into a comfortable position. You don’t want to break your focus to reposition yourself. You want to meditate sustainably for at least 5 minutes.
3. Clear Your Mind
Relax, release any tension, and clear your mind.
4. Observe
Observe your thoughts as they arise.
5. End
Come back to your physical state and gently open your eyes.
How Meditation Helps Anxiety
Meditation is one of the best natural ways to calm anxiety! When you meditate, you ground yourself in the present allowing the mind to increase self-awareness, reduce negative emotions, and gain a new perspective on stressful situations. Some research suggests that in addition to easing anxiety, meditation can also help manage tension headaches, sleep problems, depression, and more.
What Meditation Does to the Brain
The impact of meditation goes much deeper than just “feeling good.”
Bin He, a neuroengineer at Carnegie Mellon University, studied the powerful effects meditation has on the brain of Tibetan monks. Using electroencephalography, a tool to measure brain activity, He’s goal was to identify significant differences in brain activation within the study population.
“It seems the longer you do meditation, the better your brain will be at self-regulation,” said He. “You don’t have to consume as much energy at rest, and you can more easily get yourself into a more relaxed state.” He says meditation “helps us understand why meditation can help improve mood and reduce anxiety.”
Other studies have shown that meditation:
Changes brain structure
Reduces stress
Improves focus and memory
Slows aging
Reduces anxiety and depression
While meditation may seem a little “woo woo,” the science doesn’t lie!
Keep reading for the top 3 meditations for sleep.
Teacher: Robert Alexander
Time: 45 minutes
This music is designed to help you achieve greater rest, relaxation, and peace of mind, especially during a time when you may be feeling uneasy and experiencing feelings around unknown scenarios and circumstances. No matter how large or small these circumstances may be, this music is designed to offer comfort, ease, and greater well-being. May this music be used to help you feel the way that you want to be feeling at any given moment, providing you what you are seeking at the moment.
2. Fall Asleep In Presence
Teacher: John Siddique
Time: 16 minutes
Fall asleep into the healing sense of spacious presence and the life within your own body. When practiced in this way, falling into a deep state of rest can form a major part of your whole life practice, your meditation journey, and the revival of your soul. Deep rest is also essential for our sense of well-being, healing, and wholeness. Sleep is more than just slipping into unconsciousness and the hope of rest, it can be based in awareness, and entail a conscious process of awakening to the truth of who we really are. This sleep practice is led by John Siddique, who draws deeply on his presence based awareness teachings and elements from Yoga Nidra.
3. Drift To Sleep
Teacher: Andy Hobson
Time: 22 minutes
Drift into a deep sleep on a journey towards a warm, sunny beach. This meditation is designed to help you to get a good night’s sleep. You can also use it to unwind and relax. Best experienced with headphones, sunglasses and a sunhat : ) Music composed and recorded by Andy Hobson and the ocean.
Friends, I hope the above meditations help you fall asleep with ease. Be sure to download the Insight Timer app and follow me for more!
For all my motivated healers who are ready to earn an extra income, you need to check out How I Made 20k In A Month Teaching Yoga & Meditation Online - a totally free video with the EXACT methods I used to make 20k in a month!
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Insight Timer Quick Facts
Insight Timer is the #1 free meditation app for sleep, anxiety, and stress
Built for healers like yoga teachers, meditation instructors, reiki masters, etc.
20 million meditators and fewer than 10k teachers
Allows teachers to earn passive and active income easily
Unlike other platforms, Insight Timer does all of the marketing for you
Ready to share your magical meditations with the world while getting paid? Watch How I Made 20k In A Month Teaching Yoga & Meditation Online now!
Let’s share your healing gifts with the world!
More Meditations:
Top 3 Morning Meditations for the Best Day Ever
Top 3 Meditations for Overthinking
Top 3 Meditations for Anxiety