Top 3 Meditations for Overthinking
At Splendid Yoga, I define meditation as the practice of calming the fuck down. It’s absolutely magical. It’s how I live. Manage my ADHD. It’s even helped me build my business. Currently, teaching meditation earns me thousands in active and passive income through Insight Timer.
So, yea. I’d say it’s pretty fucking magical.
Maybe a monk or an overly-zealous influencer comes to mind when you think of meditation. The reality is, meditation is a practice to help calm your mind and body while connecting to a higher version of yourself. While meditation has become quite the buzzword on social media, it’s actually been around for thousands of years! From the Buddhist Monks to Oprah, the common practice of meditation has united billions across all walks of life, cultures, religions, and ethnicities. The bottom line: anyone can enjoy the benefits of meditating.
How Does Meditation Work?
Meditation is a tool to help calm you down, but how does the process work? The method is pretty simple in just five easy steps with some practice.
1.Find a Quiet Space
Find a quiet space with limited distractions. A calm, relaxed environment will help you concentrate.
2. Get Comfortable
Get into a comfortable position. You don’t want to break your focus to reposition yourself. You want to meditate sustainably for at least 5 minutes.
3. Clear Your Mind
Relax, release any tension, and clear your mind.
4. Observe
Observe your thoughts as they arise.
5. End
Come back to your physical state and gently open your eyes.
How Meditation Helps Anxiety
Meditation is one of the best natural ways to calm anxiety! When you meditate, you ground yourself in the present allowing the mind to increase self-awareness, reduce negative emotions, and gain a new perspective on stressful situations. Some research suggests that in addition to easing anxiety, meditation can also help manage tension headaches, sleep problems, depression, and more.
What Meditation Does to the Brain
The impact of meditation goes much deeper than just “feeling good.”
Bin He, a neuroengineer at Carnegie Mellon University, studied the powerful effects meditation has on the brain of Tibetan monks. Using electroencephalography, a tool to measure brain activity, He’s goal was to identify significant differences in brain activation within the study population.
“It seems the longer you do meditation, the better your brain will be at self-regulation,” said He. “You don’t have to consume as much energy at rest, and you can more easily get yourself into a more relaxed state.” He says meditation “helps us understand why meditation can help improve mood and reduce anxiety.”
Other studies have shown that meditation:
Changes brain structure
Reduces stress
Improves focus and memory
Slows aging
Reduces anxiety and depression
While meditation may seem a little “woo woo,” the science doesn’t lie!
Keep reading for the top 3 meditations for overthinking.
Teacher: Russell Brand
Time: 18 minutes
This meditation is inspired by a poem of the great poet and mystic Rumi. The poem is entitled Quietness. In this short beautiful poem, Rumi was able to put into words the experience of annihilating and transcending beyond the individualized sense of the self. There is a quietness behind the frantic running, and freedom is whole and complete.
2. The Inward Sea: Sound Bath Deep Relaxation Practice
Teacher: Shawn Moore
Time: 34 minutes
This is a Deep Relaxation Sound Bath Practice based on Howard Thurman’s “Meditation of the Heart” excerpt, The Inward Sea. The sound bath includes deep relaxation guidance right into the sound bath. The sound bath includes crystal quartz singing bowls, gong, ocean drum, and chimes.
3. Inner Peace Meditation
Teacher: Kate James
Time: 12 minutes
In this gentle guided meditation practice, Kate will help you to connect with a sense of inner peace. Using a combination of body scan and guided imagery, this practice will help wash away physical tension and connect you with a healing sense of calm.
Friends, I hope the above meditations help calms your overthinking. Be sure to download the Insight Timer app and follow me for more!
For all my motivated healers who are ready to earn an extra income, you need to check out How I Made 20k In A Month Teaching Yoga & Meditation Online - a totally free video with the EXACT methods I used to make 20k in a month!
I know a lot of you are incredibly talented healers who just aren’t making enough money and are burning out trying.
Today, I want to tell you how I made $20,000 in one-month teaching yoga and meditation online, as well as the BIGGEST problem my coaching clients have when trying to build their business.
PLEASE stay tuned, I don’t want you to make this mistake.
Insight Timer Quick Facts
Insight Timer is the #1 free meditation app for sleep, anxiety, and stress
Built for healers like yoga teachers, meditation instructors, reiki masters, etc.
20 million meditators and fewer than 10k teachers
Allows teachers to earn passive and active income easily
Unlike other platforms, Insight Timer does all of the marketing for you
Ready to share your magical meditations with the world while getting paid? Watch How I Made 20k In A Month Teaching Yoga & Meditation Online now!
More Meditations:
Check out all of my meditations here.