Top 3 Meditations for Growing Your Business
At Splendid Yoga, I define meditation as the practice of calming the fuck down. It’s absolutely magical. It’s how I live. Manage my ADHD. It’s even helped me build my business. Currently, teaching meditation earns me thousands in active and passive income through Insight Timer.
So, yea. I’d say it’s pretty fucking magical.
Maybe a monk or an overly-zealous influencer comes to mind when you think of meditation. The reality is, meditation is a practice to help calm your mind and body while connecting to a higher version of yourself. While meditation has become quite the buzzword on social media, it’s actually been around for thousands of years! From the Buddhist Monks to Oprah, the common practice of meditation has united billions across all walks of life, cultures, religions, and ethnicities. The bottom line: anyone can enjoy the benefits of meditating.
How Does Meditation Work?
Meditation is a tool to help calm you down, but how does the process work? The method is pretty simple in just five easy steps with some practice.
1.Find a Quiet Space
Find a quiet space with limited distractions. A calm, relaxed environment will help you concentrate.
2. Get Comfortable
Get into a comfortable position. You don’t want to break your focus to reposition yourself. You want to meditate sustainably for at least 5 minutes.
3. Clear Your Mind
Relax, release any tension, and clear your mind.
4. Observe
Observe your thoughts as they arise.
5. End
Come back to your physical state and gently open your eyes.
How Mediation Helps Anxiety
Meditation is one of the best natural ways to calm anxiety! When you meditate, you ground yourself in the present allowing the mind to increase self-awareness, reduce negative emotions, and gain a new perspective on stressful situations. Some research suggests that in addition to easing anxiety, meditation can also help manage tension headaches, sleep problems, depression, and more.
What Meditation Does to the Brain
The impact of meditation goes much deeper than just “feeling good.”
Bin He, a neuroengineer at Carnegie Mellon University, studied the powerful effects meditation has on the brain of Tibetan monks. Using electroencephalography, a tool to measure brain activity, He’s goal was to identify significant differences in brain activation within the study population.
“It seems the longer you do meditation, the better your brain will be at self-regulation,” said He. “You don’t have to consume as much energy at rest, and you can more easily get yourself into a more relaxed state.” He says meditation “helps us understand why meditation can help improve mood and reduce anxiety.”
Other studies have shown that meditation:
Changes brain structure
Reduces stress
Improves focus and memory
Slows aging
Reduces anxiety and depression
While meditation may seem a little “woo woo,” the science doesn’t lie!
Keep reading for the top 3 meditations for growing your business!
Teacher: Morgan Balavage
Time: 5 minutes
Affirmations are like healthy brainwashing. We're rewiring what your brain wants so that it overrides all those doubts and limitations you've put in place to keep yourself safe. But there is no such thing as safety because you have nothing to protect. Today's affirmations include words to bring in wealth, prosperity, and success. But what is success? I declare something is a success if it helps one other person. Let's bring in that energy.
2. Attract Soulmate Clients
Teacher: Morgan Balavage
Time: 10 minutes
Are you a healer ready to attract soulmate clients? This meditation works like magic. I always get a text or DM from a random prospective client within minutes of this visualization exercise. Let me know how it works for you! Track contains ambient sounds in the background.
3. Let Go Of Fear
Teacher: Glenn Harrold
Time: 20 minutes
Let go of fear is a gentle meditation that guides you to release all fear and anxiety from your past, and then moves on to help you release any worries around your future. It also guides you to be mindful of what you watch, read, and listen to as these things influence the way you think and feel. Towards the latter part of the meditation, there are a number of powerful affirmations that have been recorded in 8D sound.
Friends, I hope the above meditations help you grow your business. Be sure to download the Insight Timer app and follow me for more!
For all my motivated healers who are ready to earn an extra income, you need to check out How I Made 20k In A Month Teaching Yoga & Meditation Online - a totally free video with the EXACT methods I used to make 20k in a month!
I know a lot of you are incredibly talented healers who just aren’t making enough money and are burning out trying.
Today, I want to tell you how I made $20,000 in one month teaching yoga and meditation online, as well as the BIGGEST problem my coaching clients have when trying to build their business.
PLEASE stay tuned, I don’t want you to make this mistake.
Insight Timer Quick Facts
Insight Timer is the #1 free meditation app for sleep, anxiety, and stress
Built for healers like yoga teachers, meditation instructors, reiki masters, etc.
20 million meditators and fewer than 10k teachers
Allows teachers to earn passive and active income easily
Unlike other platforms, Insight Timer does all of the marketing for you
Ready to share your magical meditations with the world while getting paid? Watch How I Made 20k In A Month Teaching Yoga & Meditation Online now!
More Meditations:
Top 3 Morning Meditations for the Best Day Ever
Top 3 Meditations for the Meditation Teacher
Top 3 Meditations for Yoga Teachers Before Class
Check out all of my meditations here.