Top 3 Meditations for Spiritual Development
At Splendid Yoga, I define meditation as the practice of calming the fuck down. It’s absolutely magical. It’s how I live. Manage my ADHD. It’s even helped me build my business. Currently, teaching meditation earns me thousands in active and passive income through Insight Timer.
So, yea. I’d say it’s pretty fucking magical.
Maybe a monk or an overly-zealous influencer comes to mind when you think of meditation. The reality is, meditation is a practice to help calm your mind and body while connecting to a higher version of yourself. While meditation has become quite the buzzword on social media, it’s actually been around for thousands of years! From the Buddhist Monks to Oprah, the common practice of meditation has united billions across all walks of life, cultures, religions, and ethnicities. The bottom line: anyone can enjoy the benefits of meditating.
How Does Meditation Work?
Meditation is a tool to help calm you down, but how does the process work? The method is pretty simple in just five easy steps with some practice.
1.Find a Quiet Space
Find a quiet space with limited distractions. A calm, relaxed environment will help you concentrate.
2. Get Comfortable
Get into a comfortable position. You don’t want to break your focus to reposition yourself. You want to meditate sustainably for at least 5 minutes.
3. Clear Your Mind
Relax, release any tension, and clear your mind.
4. Observe
Observe your thoughts as they arise.
5. End
Come back to your physical state and gently open your eyes.
How Meditation Helps Anxiety
Meditation is one of the best natural ways to calm anxiety! When you meditate, you ground yourself in the present allowing the mind to increase self-awareness, reduce negative emotions, and gain a new perspective on stressful situations. Some research suggests that in addition to easing anxiety, meditation can also help manage tension headaches, sleep problems, depression, and more.
What Meditation Does to the Brain
The impact of meditation goes much deeper than just “feeling good.”
Bin He, a neuroengineer at Carnegie Mellon University, studied the powerful effects meditation has on the brain of Tibetan monks. Using electroencephalography, a tool to measure brain activity, He’s goal was to identify significant differences in brain activation within the study population.
“It seems the longer you do meditation, the better your brain will be at self-regulation,” said He. “You don’t have to consume as much energy at rest, and you can more easily get yourself into a more relaxed state.” He says meditation “helps us understand why meditation can help improve mood and reduce anxiety.”
Other studies have shown that meditation:
Changes brain structure
Reduces stress
Improves focus and memory
Slows aging
Reduces anxiety and depression
While meditation may seem a little “woo woo,” the science doesn’t lie!
Keep reading for the top 3 meditations for spiritual development.
Teacher: Morgan Balavage
Time: 17 minutes
What's your purpose? How do you differentiate between your intuition and your ego? How do you learn how to listen to your gut? We're going to sit comfortably and ask your intuition and your ego a few simple questions to answer these complicated questions.
2. Bring Awareness & Soften - Body Scan Meditation
Teacher: Kathleen Hansen
Time: 10 minutes
This meditation invites you to bring awareness and softness to your entire body — from your toes to your head. The meditation guides you from body part to body part and allows you to fully release and relax so you can show up with presence in your day!
3. Law of Attraction
Teacher: Andrew Johnson
Time: 34 minutes
The Law of Attraction is the belief that by focusing on positive thoughts, you can bring about positive and meaningful change in your life. This meditation is the place to start. Set your intentions and change your energy!
Friends, I hope the above meditations help your spiritual development. Be sure to download the Insight Timer app and follow me for more!
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Insight Timer Quick Facts
Insight Timer is the #1 free meditation app for sleep, anxiety, and stress
Built for healers like yoga teachers, meditation instructors, reiki masters, etc.
20 million meditators and fewer than 10k teachers
Allows teachers to earn passive and active income easily
Unlike other platforms, Insight Timer does all of the marketing for you
Ready to share your magical meditations with the world while getting paid? Watch How I Made 20k In A Month Teaching Yoga & Meditation Online now!
Let’s share your healing gifts with the world!
More Meditations:
Top 3 Meditations for Psychic Ability & Intuition
Top 3 Meditations for Yoga Teachers Before Class
Top 3 Meditations for the Meditation Teacher
Check out all of my meditations here.