I’ve lost and gained hundreds of pounds throughout my life, and am currently 50 pounds lower than my highest weight.
(I hesitate to say that I’ve lost 50 pounds, because I didn’t lose them; I turned some of them into muscle, some of them into sweat, some of them into breathe. My weight fluctuates 5 pounds in a day, so the concept of losing a finite amount of weight is a moot point).
More impressive to me is that, by learning how to communicate effectively with my body, I fell madly in love with it, and it became easier to make decisions to support that relationship.
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