Need A Self-Care Checklist?
HEY! You look like the kind of person that needs a self-care checklist.
Am I right?
You being someone who survived 2020?
Well, you’re in luck!
Before we get into the nitty-gritty, let’s establish one thing
Self-care = Sanity
Seriously, if I don’t regularly incorporate self-care into my routine I might do something that puts me on the national news.
We go through A LOT. Between the daily mental gymnastics and physical endurance your mind and body receive, it's imperative to give yourself some much-needed TLC.
Self-care allows you to heal yourself with things you enjoy and are necessary to continue your expansion without getting drained and burnt out.
There are so many self-care preachers out there, and they’re often selling something.
Self-care doesn’t have to look like bubble baths and facemasks if you don’t want it to!
Self-care is called self-care because it’s how YOU take care of YOURSELF. This leads to having a deeper connection with yourself. And that can be totally free, friends.
If you’re the type of person that likes solitary hikes in the forest, then a day at the spa might not be your thing.
So, how do you create your own checklist?
Go through areas of your life that need a bit more nurturing and match them with activities that will ease the stress of the pain point.
Here’s my self-care checklist:
✨Get out in nature
✨Meditate
✨Delete social media apps
✨Read
✨Go to bed early
✨Nourish my body with good vegan food
✨Complete personal hygiene for the day
✨Connect with friends and family
✨Listen to mindset focused podcasts
✨Take a warm bath
✨Watch my favorite feel-good movie
✨Journal
Ready to feel refreshed, focused, more creative, and most importantly, to start putting yourself first?
If you’re looking to implement ways to take care of yourself to operate from a place of expansion and align with your purpose, check out my free meditation course!