Y’all, can I just say it? 2020 has been fucking INTENSE.

Amid global suffering, life has drastically changed for many of us. The everyday stress we were once dealing with has now been elevated. The uncertainty that has always existed in the world has been magnified x 1000.

How do you even deal??

Do you identify and deal with it right away, the stress, the anger, the frustration?

Or do you compartmentalize?

I used to compartmentalize my stress...until it led to

• burnout

• poor mental health

• extreme fatigue

• panic attacks

• depression all the other wonderful symptoms that come along with it.

This was no way to live. I had to actively work with myself to calm myself down.

Right now you may feel like you have a brick on your chest, but I want you to remember to…

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