Posts in 30 Days of Self Care

Why Self-Care Isn't Selfish

This morning, I went to go to my meditation practice...and I was attacked by a case of the But Firsts.

....but first, I needed to take the dog out.

....but first, I got caught up in some emails.

....but first, a neighbor wanted to have a chat.

And before I knew it, it was time for my first client.

ACK!

Have this happened to you?