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Daily Meditation: A Tonglen Meditation for Anxiety

splendid yoga daily meditation

A tonglen meditation for anxiety: breathe in the anxiety. Breathe out your peace.

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Listen to more daily meditations here!

Daily MeditationMorgan BalavageNovember 8, 2019self care, meditation, daily meditation
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Daily Meditation: A Meditation for Empaths

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Daily MeditationMorgan BalavageNovember 7, 2019self care, meditation, daily meditation
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