Three More Ways to Practice Everyday Mindfulness

What does the air smell like right now?

What temperature is the air that you bring in? Is it different than the air that you exhale?

Which nostril are you breathing out of most dominantly? (It changes every 20 minutes!) The easiest way to test it: plug a nostril, inhale. Plug the other, inhale. One side will feel wide open. Just notice.

 

Morgan Balavage