Posts in Yoga Teacher Training
The Yoga Sutras: The Brain Doesn't Have an off Switch

My mind turns in a myriad of ways, but the Yoga Sutras narrows it down to correct perceptions⁠, mistaken perceptions⁠, imagination⁠, sleep⁠, and memories⁠. Your brain is constantly running through these 5 categories. It’s a jumbled-up thought flow that barely catches your attention ... unless you're really thinking about it. ⁠

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