The Healer Interviews: Lena Dolter, Period Expert
Did you know that instead of an uncomfortable annoyance every month…your period could actually help you make life easier? Don’t believe me?
Let me introduce you to my friend and colleague, Lena Dolter. She has cracked the code for women everywhere who don’t want to get sidelined by their periods. (Psst...one of the reasons I decided to get my MATCM is because of the chronically understudied female body in western medicine.)
I've learned SO much from Lena! Like: there are certain times of your flow that you are more in tune with your intuition! I DID NOT KNOW THIS!!! But it makes so much sense why body BEGS me to slow down and go deep for a few days a month.
Lena offers (totally free!!) training to help you Get In Flow and connect to the innate wisdom of your menstrual cycle. In this free class, Lena will teach you how your cycle can help you:
Reclaim your innate power so you stop doubting yourself
Make decisions with more confidence and stop wasting time overthinking Erase PMS symptoms that wreak havoc on your life every month
Decode your emotions and use them as a compass whether it’s “that time of the month” or not
Understand the best time to take a big risk and when to pause for a bit until you’re more clear
Create space in your calendar so you have more time for yourself and what YOU want
Go forth, and Get in Flow! You can register here! You can also get in touch with Lena through her Instagram!
Here are the four questions to journal about every day: How do I feel emotionally? Physically? Mentally? Spiritually?