ADHD Hacks: What to do when you feel like quitting EVERYTHING
What do you do when you feel like quitting everything??
As an entrepreneur, I often create in a vacuum, and it can be lonely!
It also means I talk myself out of quitting my business all the time.
I have to remind myself constantly to create for the sake of creation without any hope of fruition. I’ve had to change my definition of success to: if it helps one person, it was worth it!
Here are my top 10 techniques for talking yourself out of quitting:
1. Walk in nature
2. Call a 'get a grip' friend
3. Meditate *
4. Practice yoga **
5. Take a HIIT class
6. Make a list of all the projects you want done and how long it'll take you to do them
7. Book travel (ADHD hack: automatic deadline!)
8. Buy a present
9. Bake
10. Garden