Daily Meditation: Sleep in Peace
How’d you fall asleep last night?
How’d you wake up?
It used to be so hard for me to fall asleep.
I’d have to have two different sources of white noise (a fan and a TV show I’ve seen a million times or a sleep meditation - like this one!) and even then I’d wake up exhausted, as though I hadn’t sleep at all.
That sweet, vulnerable space between wakefulness and sleep is prime time for a n x i e t y to take over.
It doesn’t have to be this way, friends!
You can fall asleep in peace.
The trick is to stay in your body.
Your body wants to rest.
So does your mind, believe it or not.
Give it a chance.