Lay on your back, with your legs up the wall, if that’s comfortable for you.

This is a grounding, breathing exercise

because you need to calm tf down.

Try this one before your day begins.

Listen Next:

1. Daily Meditation: Sunlight Meditation for Immunity

2. Daily Meditation: On Saucha (or how to be your own best friend)

3. Daily Meditation: Tonglen Meditation to Ease Suffering, Pain, and Hardship

Listen to more of my daily meditation blogs here!