If you're gonna sleep in, sleep in. If you're gonna get up, get up.
Your body has a natural wake-up time. Between 4 and 6 am, my body naturally wakes up regardless of what I've done to myself the night before, so I get out of bed with the full intention of getting back into bed. Sometimes I do, sometime I don't, but giving myself that option is the only way I'll pull myself out of my cocoon regardless of how badly I have to pee.
So I'll pee and brush my teeth and splash water on my face and take stock of things. If I'm going back to bed
(because I'm tired and want more sleep)
(because the dream I was having is lingering)
(because I want to)
I'll make myself incredibly comfortable and read an easy book. Sometimes, I fall back into a very sweet sleep.
Sometimes, I'll put on a morning playlist to make a pot of tea.
Sometimes, I'll bundle up and walk to the beach.
The point is: I make the decision when I wake up, not before. This is a newfound luxury most of us don't allow ourselves. The snooze button removes this option. Don't let it. Get out of bed when your body calls for it.
Drink some water
I always feel best when I drink some alkaline water with a heaping tablespoon of my anti-inflammatory tonic (turmeric, lemon, ginger, cinnamon, cayenne, blended: full recipe to come!) within a few minutes of getting out of bed. If I need to begin my day immediately, this is the surefire way to get me moving without crashing.
I meditate. Every morning, though I go through phases with different forms of meditation:
sometimes guided in a restorative yoga posture,
sometimes silent curled up under the covers,
sometimes chanting seated on mounds of pillows,
sometimes breathing in no particular shape or place,
sometimes, a moving meditation, yoga, a dance, a slow walk along the cold sand, the journey of tea from its mug over my tongue.
Feed your body what it wants
I am not hungry in the mornings, and sometimes I won't eat, and sometimes I will. I always feel better when I eat something plant-based and warm. Currently, my favorite breakfast is a corn tortilla blackened over a gas range, folded around half an avocado mashed with a tsp of turmeric and lemon pepper, spritzed with citrus, topped with whatever sprouts I have around, doused with Cholula. It takes 10 minutes from start to clean (video recipe to come!).
Now, what do you need to do?
Once you've taken care of your basic needs: how do you want your day to go?
Some days, this requires a schedule, a list of to-dos, a regiment. Take some time to review your day before you start it. Make your lists. Confirm appointments. Gather the items you'll need with you throughout your day.
Some days, this requires no decisions. You get to go with the flow. You get to decide if you're going to see a movie, run an errand, bake something comforting, without needing to do anything.
Go on. Live your life.
Know you've prepared yourself perfectly for what awaits.