This is a simple breathing meditation.

Breathe in for 5.

Hold for 6.

Exhale for 7.

Focus.

These are long seconds.

Nothing fancy.

You’ve just gotta sit there and breathe.

Let’s do it.

Listen Next:

1. Daily Meditation: On Sexual Purity

2. Daily Meditation: Sunlight Meditation for Immunity

3. Daily Meditation: On Fear and Hopelessness

Listen to more of my daily meditations here!