Day 23 - 60 min

Let’s purify our eyes

Tratakais a traditional yogic practice to purify the eys and build the mind’s focus.

Here’s how it’s done:

Light a candle.

Stare at it.

That’s it.

If you really wanna go deep, do this for an hour in a darkened room.

But really, just a few minutes will do ya.

So spend the rest of your time here resting your eyes.

Leave your phone in the other room.

(Seriously, go put it away. I know most of y’all are reading this on your phone.)

Close your eyes.

Rest your eyes.