This is a meditation to help you gain clarity.

Perhaps you’ve not been feeling well but aren’t sure why.

Look, go see a doctor, different kinds of doctors.

But the body knows what it needs to heal.

Let’s ask it.

We’ll do this one lying down, as close to the ground as you can get.

Listen Now:

1. Daily Meditation: How to Let Go of the Past

2. Daily Meditation: Focus

3. Podcast: Mutual Awakening with Amy Jahn

Listen to more of my daily meditations here!